Day of Mindfulness: Spacious Mind, Inclusive Heart
Day of Mindfulness: Spacious Mind, Inclusive Heart
What does it mean to have a spacious mind and an inclusive heart? Join Vickie MacArthur and Val Kunimoto for a full Day of Mindfulness: Slow down...Create space in your body, mind & heart...Cultivate loving kindness towards yourself and all beings. Together we will practice gentle movement, sitting meditation, walking meditation, and deep relaxation to …