Yoga Nidra: Christmas Lullabies (Online)
Yoga Nidra: Christmas Lullabies (Online)
My Christmas Gift to you: Take time to slow down, to breathe, to stretch, to relax and restore your sanity during the busy holiday season. Learn how to move from a state of distraction and restlessness, to a place of deep stillness, and complete and absolute rest. Yoga Nidra meditation is practiced in a lying …